The influence of Wuqinxi on weight loss and body composition of contemporary college students

Abstract

This article aims to explore the impact of Wuqinxi on weight loss and body composition among contemporary college students. Through literature review, empirical research, and other methods, the scientific and effective nature of Wuqinxi as a traditional fitness method was analyzed. Combined with the current situation of changes in body composition among college students, the potential of Wuqinxi in weight loss and improving body composition was evaluated. Research has found that Wuqinxi not only helps promote blood circulation and improve metabolism, but also enhances cardiovascular function and muscle strength, with positive effects on weight loss and improving body composition. However, when practicing the Five Animal Play, it is also necessary to pay attention to methods and moderation principles to avoid potential sports injuries. This article provides an effective fitness method for college students and serves as a reference for further research.